Hello, everyone, I hope all is well. Here in New Jersey, the heat is getting bad again. It is in the 90’s and there is no rain in sight. This wouldn’t be that bad but, the humidity is bad. I am glad that I work from home. I know many people who don’t have that luxury. Many of my friends work outside in this heat. I worry about them. They are all men and do know, how to take care of themselves in the heat.
Here are some things you can do to keep cool in the heat and stay safe.
-Dress in layers
-drink plenty of water
-eat plenty of fruit
-make sure you are getting enough salt and potassium
-try not to stay out in the heat for too long
The men that I know, who work out in this heat, have to drive from job to job. They are in air conditioned cars or trunks. I know, that they are taking good care of themselves. I am the worrier of my friends and I like to make sure they are alright.
I hope that it is not this hot where you live. But, if it is, now you know some things you can do to take care of yourself.
photo from pixabay.com