It seems strange to a lot of people, but some folks aren’t all that fond of eating zucchini squash. There are a lot of different ways to prepare them and since they take on the flavor of the foods they are cooked with, so it is likely that ways can be found to cook the zucchini that those people will like. Still, they may need some incentive to even try it. There is a good incentive, because there are some great nutritional benefits of eating zucchini.
Zucchini for dieting and weight loss
Zucchini squash is amazingly low in calories. According to the Self Nutrition Data website, a cup of chopped zucchini has only 20 calories. Of those, only 2 are from fat. This makes zucchini exceptional for people who are trying to lose weight.
Zucchini for diabetics
Besides being low in calories, which is generally helpful for diabetics since there is some indication that many diabetics are also overweight, zucchini is a fairly good source of fiber. This squash does contain sugar, but it mostly simple sugar that is easy to digest. This makes zucchini great for diabetics.
Zucchini for high blood pressure
Zucchini does contain sodium, however it doesn’t contain much. It is a fairly good source of potassium, manganese, magnesium and phosphorus. It contains good amounts of vitamin C, B6, riboflavin, vitamin K and vitamin A. All of this can be quite helpful for most people who often don’t get the vitamins and minerals they need from the foods they eat. It is especially good for helping people to lower or control their blood pressure.
Zucchini for cancer
Zucchini is loaded with vitamin C, which is a good anti-oxidant. It also contains several other powerful anti-oxidants such as carotene. This makes the fruit good for preventing and combatting cancer. In fact, zucchini can also help lower the levels of bad cholesterol and it contains no cholesterol.
If you need a good incintive to eat zucchini sqash, the above are several really good ones. If you want food that has vitamins and minteral, that helps people lose weight and keep it off, that helps with high blood pressure, high chloresterol levels, diabetes and which helps with both preventing and fighting cancer, zucchini is a fruit that will do all of these things. Of course there are many great tasting recipes, if a person just takes a little time to find them. Zucchinis are also widely available and easy to grow. Still, there are health benefits to eating zucchini.