Low in calories, loaded with fiber, full of vitamins and minerals and all natural, we should include apricots in our daily diets. Apricots, as well as other fruits, keep us from feeling hungry and gives our bodies a wide range of healthy nutrition. Once you learn about all the health benefits that an apricot has to offer, you will want to pick up a piece of that delicious fruit.
Apricots are an excellent source of dietary fiber. With over three grams of fiber in a cup of apricots, you are promoting excellent intestinal health when you include these in your daily diet. If you suffer from constipation or want to prevent it, eating apricots helps keep you regular. In addition to excellent intestinal health, The American Heart Association states that food that has a high fiber content plays a key role in reducing blood pressure.
We need antioxidants to protect our bodies against free radicals or damaged cells. These damaged cells will attack the good ones and damage them as well. Apricots are rich in Vitamin A. This vitamin provides a strong antioxidant called beta-carotene, which plays a key role of destroying the bad cells before they cause any further damage.
While this antioxidant helps repair damaged cells because of free radicals, it also brings about anti-aging properties. Including apricots in your daily diet will help you maintain that youthful look. Not only will you look young on the outside, you also will be young on the inside since these anti-aging properties are effective in fighting against degenerative conditions such as multiple sclerosis, Parkinson’s disease and Alzheimer’s disease. By eating apricots, you are promoting good vision because the beta-carotene plays a role in preventing macular degeneration, where there is a ”loss of vision in the center of the visual field because of damage to the retina.“ (Wikipedia)
Apricots boost the immune system because they contain Vitamin C. If you have a cold or the flu, eating this fruit can help fight the symptoms. You can even prevent yourself from getting sick in the first place by including apricots in your daily diet. Apricots help stimulate the production of the red blood cells in the body. An anemic person benefits from this fruit because they are high in iron. Not only does it increase the number of red blood cells and make them stronger, it improves the circulation of blood and oxygen throughout the entire circulation system. This also gives people, especially athletes, more energy and stamina because of its high levels of carbohydrates.
According to the American Heart Association, we need 4,700 milligrams of potassium a day to lower blood pressure. At over 400 milligrams of potassium in a cup of apricots, this fruit is excellent in lowering the numbers. Promote a healthy heart by including apricots in your daily diet. With its low sodium content at two milligrams per serving, you are lowering the risk of getting a heart attack or stroke. At only 79 calories per cup, you can feel the pounds melt away with this healthy snack.
Reference : http://en.wikipedia.org/wiki/Macular_degeneration