The Health Benefits of Jujube Fruit

The cultivation of jujube fruit dates back to 9000 B.C. Considered to be a part of Chinese and Korean traditional medicine, this fruit is native to countries such as Pakistan, India, Lebanon, China, Korean and Europe. The tree needs both hot summer and enough rainfall for it to produce fruit. Since there are over four hundred species of the jujube fruit, some species can survive in colder temperatures and can grow in mountainous regions. Others can grow in dry regions, such as deserts as long as there is a large enough underground water supply. With so many different species of jujube fruits, they can be grown in most regions of the world.



The Health Benefits of Jujube Fruit

Image courtesy of Stoonn at FreeDigitalPhotos.net

“Jujubes are red inside and out, with a crispy texture, edible skin, and a sweet-tart, apple-like flavor” (foodfacts). Because of their wrinkled skin, jujube fruit sometimes are confused with dates. Therefore, sometimes this fruit go by different names such as:

Red Dates

Chinese Dates

Korean Dates

Indian Dates

 

Health Benefits

 

Four ounces of jujube fruit contain 69 milligrams of Vitamin C which is over 100% of your Recommended Daily Allowance. This vitamin is needed to boost your immune system. Vitamin C along with the flavonoids of this fruit, eating jujube fruit can help fight the symptoms. You can even prevent yourself from getting sick in the first place by this fruit on a regular basis. The Vitamin C found in jujube fruit acts as a very powerful and effective anti-oxidant. We need anti-oxidants to protect our bodies against free radicals or damaged cells. These damaged cells will attack the good ones and damage them as well. This fruit plays a key role of destroying the bad cells before they cause any further damage.

If you want to improve your cardiovascular health, jujube fruit is the way to go. This fruit an excellent source of potassium, manganese and magnesium which are all needed to keep our blood pressure numbers at a safe level. When we do not have enough of these in our daily diets, we run the risk of getting high blood pressure. When you keep your blood pressure lower you run a less risk of getting a heart attack or stroke. The American Heart Association states that food that contains all these play a key role in reducing blood pressure.

Jujube fruit is an excellent source of calcium. Some individuals do not get enough dairy into their diet. Some people just do not like drinking that glass of milk. Others are lactose intolerant and cannot have any dairy products. By including jujube fruit in your diet, you are helping your body by increasing bone density. Having enough calcium in your diet also plays a major role in lowering cholesterol.

Jujube fruit contains calming properties. This fruit is very beneficial for people who suffer from anxiety, stress and insomnia. When you eat this fruit to alleviate stress also helps your heart at the same time. When you have high levels of bad cholesterol in your bloodstream, your arteries get clogged up with fatty buildup. This causes high blood pressure, because your heart has to work faster to move the blood through the arteries. This in turn can lead to a heart attack or stroke. Jujube fruit can reduce the amount of bad cholesterol. Therefore, it also can reduce the chances of getting a heart attack or stroke. Taking it will also speed up your metabolism. When your metabolism is increased, more fat will be burned.

Jujube fruit helps fight against fatigue.  If you work long hours or on shifts you are going to feel tired once in a while.  You may be the type of individual who is constantly tired.  The amino acids in this fruit as well as the enzymes and potassium will help raise your energy levels.

Jujube fruit contains soothing properties. If you have a sunburn, applying the juice of the fruit or an extract of jujube fruit helps relieve the pain. It also is effective in relieving itching skin due to insect bites, hives, eczema, psoriasis, poison ivy and dry skin. This juice may also be effective in reducing and preventing wrinkles.

While it may be difficult to purchase fresh jujube fruit from your local grocery and health food store, you can find other products such as:

Dried Jujube Fruit

Capsules

Powdered Extracts

Liquid Extracts

Teas

Jams

If you want to get fresh jujube fruit, you can order online at sites such as Ebay and Amazon. If you purchase this fruit, it will last about a week at room temperature before it spoils.

While it might be easier to purchase dried jujube fruit, eat in moderation, especially if you are diabetic. The dried version contains more sugar that fresh jujube fruit.

 

References

http://foodfacts.mercola.com/jujubes.html



https://www.eatthismuch.com/food/view/jujube,1428/






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