The Health Benefits of Maqui Berries

Maqui berries or aristotelia chilensis, belongs to the Elaeocarpaceae family and is native to the rainforests of Chile and southern Argentina.  It is dark blue in color and looks similar to a blueberry.  This berry had been used for thousands of years by the Mapuche Indians for many medicinal purposes and herbal remedies.  Even today this berry is growing fast in popularity as a powerful superfood.  You may want to consider getting some because of their many health benefits.



Health Benefits of Maqui Berries

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Like most berries, maqui berries contain flavonoids known as anthocyanins.   “Epidemiological studies suggest that increased consumption of anthocyanins lowers the risk of cardiovascular disease (CVD), the most common cause of mortality among men and women” (advances.nutrition.org).  These play a role in helping your body fight off infections and also help your body absorb the essential vitamins and minerals that are necessary to reduce the risk getting cardiovascular disease.  By including these berries in your diet, you are

 

  • Decreasing the risk of having a heart attack
  • Decreasing the risk of having high blood pressure-major source of potassium
  • Decreasing the risk of having high levels of bad cholesterol-the calcium found in these berries help lower cholesterol
  • Decreasing the risk of having a stroke-these berries help improves the functioning of blood vessels
  • Decreasing the risk of developing blood clots

 

Maqui berries contain very power antioxidant properties because of the speed they move around the body when there berries are consumed.  They are able to eliminate and neutralize free radicals before they are able to cause further damage to other cells.  That is one of the reasons why this berry is considered to be one of the most powerful fruits in our world.  If you are older, you may want to consider taking supplements that contain maqui berry.  As you age, your body loses its ability to produce the antioxidants your body needs to protect itself.  Including maqui berry in your diet, helps your body maintain the antioxidants needed to protect  from degenerative conditions such as Alziemer’s Disease.

The antioxidants found in maqui berry also protect your skin because they help reduce and eliminate damages skin cells  Whenever you are outdoors for extended periods of time, you are exposing your skin to damage from Ultra Violet (UV) rays from the sun if you are not using an type of sun block. “UVR rays are said to be capable of activating the release of free radicals in skin cells” (hybriddrastamama).

Maqui berries are a natural pain reliever because of their anti-inflammatory properties.  People who suffer from headaches, migraines, menstrual cramps, muscle spasms, toothaches, arthritic pain-including Rheumatoid Arthritis-gout pain, sprains and joint and muscle pain can find immediate relief by including this supplement in their diet.

Maqui berries boosts the immune system because they are a major source of Vitamin C. If you have a cold or the flu, these berries can help fight the symptoms. You can even prevent yourself from getting sick in the first place by including them in your diet.

Maqui berries are a major source of iron which helps increase energy by improving the circulation of blood and oxygen throughout the entire circulation system. This also gives people, especially athletes, more energy and stamina. This also helps if you have a hectic schedule and are feeling fatigued. These berries give you the edge to get through the day.

Maqui berries are excellent in boosting your metabolism.  If you are trying to lose weight, look for weight loss supplements that contain this berry.  It is strong acting and you will notice that your pant will feel looser in no time at all.

Since maqui berries are only harvested in small sections in the world, it may be difficult to find these berries locally.  While you might be able to find fresh berries online through sites such as EBay and Amazon, they can be quite expensive.  However, you can find products containing maqui berries at your local health food store that are inexpensive.  These include:

 

Capsules

Supplements

Powders

Juices

Extracts

Dried Berries

 

Always talk to your doctor before including maqui berries in your diet.  This berry may cause interactions with other medications and supplements that you may be already taking.

 

References

 

http://advances.nutrition.org/content/2/1/1.full

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  • Comments

    1. Profile photo of Lois Ryan
      Lois Ryan Post author

      I would try the powder. You can find it for under $20 at Amazon. Even the dried berries are costly. And the teas are a lot cheaper as well

    2. Profile photo of Gil Camporazo
      Gil Camporazo

      Growing fast in popularity sounds paradox. This is the first that I heard this amazing food. I don’t know if there is one growing in our country. What is its other name?

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