The Health Benefits of Reishi Mushrooms

The use of reishi mushroom dates back thousands of years and is considered to be a traditional Chinese medicine. It is considered to be a spiritual plant because it has been used to heal the spirit and used as a good luck charm. It was said that this mushroom made an individual strong, healthy and allowed him to live a long time. Even today the reishi mushroom is recognized for its numerous health benefits.



If you want to protect your heart from diseases, keep reishi mushrooms in your refrigerator since they are natural blood thinners.   They play a role in making the platelets less sticky, thus keeping the arteries from getting clogged with fatty buildup.  Since your heart does not have to work as hard to move the blood through the arteries, you will have safe blood pressure levels and have a reduced risk of having a stroke or heart attack.

Reishi mushrooms are loaded with anti-oxidants which we need these to protect our bodies against free radicals or damaged cells. These damaged cells will attack the good ones and damage them as well. These anti-oxidants play a key role of destroying the bad cells before they cause any further damage.

Reishi mushrooms play a major role in improving liver function by removing the toxins from your body. It even removes kidney stones and prevents crystals from forming in the urinary tract because of its diuretic properties. Reishi mushrooms contain choline which belongs to the Vitamin B-complex group. This gives overall health to the body. It is an essential vitamin in preventing liver disease especially hepatitis and cirrhosis.

Reishi mushrooms are a major source of Riboflavin or Vitamin B2. This vitamin gives the immune system a major boost. If you have a cold or the flu, eating these mushrooms can help fight the symptoms. You can even prevent yourself from getting sick in the first place by including reishi mushrooms in your daily diet.

Reishi mushroom also contain expectorant properties. This tea helps with respiratory problems such as:

 

Bronchitis
Sore Throat
Asthma
Tonsillitis
Coughs
Fevers

 

Reishi mushrooms are natural pain relievers because of their anti-inflammatory properties People who suffer from headaches, migraines, menstrual cramps, muscle spasms, toothaches, arthritic pain, gout, sprains and joint and muscle pain can find fast relief by including these mushrooms in their diets because they reduce inflammation within the body.

Reishi mushrooms contain antiviral properties. If you are suffering from the stomach flu, eating these mushrooms may help relieve you of vomiting and diarrhea. If you include these mushrooms in your daily diet, these antiviral properties of this herb may protect from catching the stomach flu and other viral infections.

Reishi mushrooms contain infection fighting properties. These are effective in preventing cuts, scrapes, burns and insect bites from getting infected.

Reishi mushrooms increase energy by improving the circulation of blood and oxygen throughout the entire circulation system. This also gives people, especially athletes, more energy and stamina. This also helps if you have a hectic schedule and are feeling fatigued. These mushrooms give you the edge to get through the day.

 

Where to find Reishi Mushroom Products

 

Reishi mushrooms can either be found as dried or fresh.  However, they have a bitter taste and are not normally eaten.  It is better to purchase products that have these mushrooms diluted.  You can find a variety of products at your local health food store as:

 

Dried Mushrooms

Powders

Teas

Extracts

Syrups

Capsules

Tablets

 

 

Cautions

 

Some of the side effect of eating reishi mushrooms include:

 

Upset stomach

Diarrhea

Skin rash

Dry mouth

 

If you are allergic to mold or any type of fungi avoid reishi mushrooms.

If you take blood thinners avoid these mushrooms.

Do not try to collect these mushrooms from the wild unless if you are experienced in this field. There are many poisonous mushrooms out there.

Always talk to your doctor before trying any type of home remedies.

 

References

 

http://www.whfoods.com/genpage.php?dbid=122&tname=foodspice

 

http://www.webmd.com/vitamins-supplements/ingredientmono-905-



reishi%20mushroom.aspx?activeingredientid=905&activeingredientname=reishi%20mushroom






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