Whether it is used in many casseroles, pasta dishes, salads, and breads and muffins it is a delicious vegetable to have with our meals. Zucchini comes in our right variety of colors ranging from white green to dark green. You can even find black zucchini. Not only the vegetable is edible, you can also eat the skins and the seeds. Not only is zucchini good to eat it is also good for you because of its healthy vitamins and minerals.
Zucchini is a major source of Vitamin A. We need vitamin A for healthy skin and eyes. Along with the zeanathin and lutein that is found in zucchini, we can protect our vision as we get older. This includes preventing macular degeneration from occurring. These phytochemicals also helps slow down the aging process in skin. Therefore zucchini is an excellent vegetable to eat if you want to prevent wrinkles and age spots. Both the Vitamin E and A in zucchini helps the skin to remain smooth and moist and make your skin younger.
Zucchini helps boost the immune system because it is a major source of vitamin C. If you have a cold or the flu, fight the symptoms by eating some zucchini. You can even prevent yourself from getting sick in the first place by including this vegetable in your daily diet. The vitamin C found in zucchini is also a major anti-oxidant that helps get rid of the free radicals in the body. We need anti-oxidants to protect our bodies against free radicals or damaged cells. These damaged cells will attack the good ones and damage them as well. Zucchini plays a key role of destroying the bad cells before they cause any further damage.
Zucchini is a major source of Vitamin B6. This vitamin is also necessary in reducing the chances of getting heart disease, lowering the amount of bad cholesterol in our bodies, unclogging arteries and “reducing blood levels of homocysteine, a chemical that might be linked to heart disease “ (WebMD). Higher levels of homocysteine are one of the main causes of damage to the blood vessels and blood clots. Zucchini is also a good source of folate, which also helps lowers the levels of homocysteine. By including zucchini in your diet, you may decrease the chance of getting a heart attack by at least thirty present.
Along with Vitamin B6, zucchini contains several B vitamins. Thiamin, or Vitamin B1, helps “helps the body’s cells change carbohydrates into energy” (medlineplus). This helps speed up metabolism and the rate in which we lose weight. Niacin-Vatamin B3- also plays a role in turning our food into energy. In addition to this, it helps raise the level of good cholesterol (High Density Lipoprotein or HDL). Choline belongs to the Vitamin B-complex group which gives overall health to the body. It is an essential vitamin in preventing liver disease especially hepatitis and cirrhosis. It is also a necessary vitamin for brain health. Riboflavin-Vitamin B2-helps boost your immune system and increase the energy in your body as well as “maintaining healthy hair, skin, mucous membranes, and nails; slowing aging; boosting athletic performance; promoting healthy reproductive function” (WebMD).
We need Vitamin K in our diets if we want to have strong and healthy bones. While lack of calcium in our daily diets is one of the main causes of osteoporosis-where our bones become weak and brittle as we age, a lack of Vitamin K can cause this condition as well. A excellent way to prevent osteoporosis is to include zucchini in our daily diets.
Zucchini contains manganese. While this plays a key role in helping diabetics lower and maintains their blood sugar levels, this mineral also plays a role in reducing water retention and protects the liver from lipidosis or adipose dystrophy. It also activates the enzymes that are responsible for increasing metabolism and decreasing Low Density Lipoprotein (LDL), otherwise known as the bad cholesterol.
Zucchini is an excellent source of potassium and magnesium which are all needed to keep our blood pressure numbers at a safe level. When we do not have enough of these in our daily diets, we run the risk of getting high blood pressure. When you keep your blood pressure lower you run a less risk of getting a heart attack or stroke. The American Heart Association states that food that contains potassium and magnesium play a key role in reducing blood pressure.
Low in calories, loaded with fiber, full of vitamins and minerals and all natural, we should include zucchini in our daily diets. Zucchini, as well as other vegetables, keep us from feeling hungry and gives our bodies a wide range of healthy nutrition. Once you learn about all the health benefits that zucchini has to offer, you will want to pick up a piece of that delicious vegetable. If you decide to use zucchini as a healthy addition to your kitchen, you need to remember that you must purchase what you need for your meals. Zucchini does not stay fresh for a long period time and will not last long in your refrigerator before it spoils.