The food we eat determines our health or bodily functions to make one’s health in a normal condition. It is also enhanced by the exercise we do. I would deal with the exercise we do particularly the best time and the best exercise which make you feel comfortable.
A year ago, I was regular in my morning brisk walking exercise. Before I took my morning meal, I woke up early in the morning and took an hour of walking exercise in the public plaza and went home, took a shower, and ate my breakfast.
In my short research, I have come across with the study on the best time of the day to exercise. This is conducted to the athletes and ordinary people. The respondents generally favor that they are at ease in doing their exercise in the afternoon. There are a lot of benefits which they could gain from doing it, especially in the late afternoon.
In the said study, though afternoon time proves to be beneficial to everyone, but the morning session receives the common preference to have the exercise especially early in the morning. While some favor evening exercise for it induces a better sleep.
Results of the Study
Study shows the following results:
1. Late afternoon best for exercise
2. Strength is greater in the afternoon
3. Endurance is greater in afternoon
4. Injuries are less Likely in the afternoon
5. Morning exercisers are more consistent
6. Evening exercise and sleep
Would you start exercising now? Or later? What can you say?