If you are unable to get a good night’s sleep, gradually, the functional disorders go into organic disorders. They are reduced activity of the taste buds, visual and hearing impairment and a lot more. Not getting enough sleep leads to premature aging and sometimes renders you broken down too. Do you need to eat before going to bed? I understand that you cannot go to bed hungry. At the same time, overeating in any case is not worth it. Do not go to bed with a filled stomach. There is a rule that says don’t be full in the last four hours before going to bed and do not eat after six in the evening.
It is necessary for you to eat as much as you need for a healthy sleep. For dinner, it is not necessary to eat spicy, salty and fried food. Preferably cook vegetables or fish dishes. They can be boiled or steamed. Add to the smooth and pleasant experience of falling asleep with carbohydrate meals such as cereal, casseroles and vegetable soups with cereals. At night, it is better to avoid beverages like coffee and tea. Adjust in to go to sleep in advance. Force yourself to forget about everyday worries, take a bath and do relaxing exercises. Do not watch TV at night.
Feel comfortable while you sleep. A person in sleep is completely relaxed and nothing should stop him. The place you wish to sleep should be as comfortable as possible. It is very important to choose the right kind of mattress, pillows and moderately warm blanket. Bed linen is preferably selected from cotton or linen. If possible, remove any external stimuli. Moving cats, bright lights and sudden noises are all disturbances and we react to it with involuntary movements. It knocks the sleep phase, violates their recurrence, and significantly reduces the quality of sleep. After a restless night, a person feels overwhelmed.
Try to get the requisite comfort for the night. Keep the windows open and buy a spacious and comfortable bed in case the present one you have is not good. It is desirable to leave the window in the bedroom open. It will be impossible to ensure a sound sleep in the airless atmosphere. The optimum temperature in a room should be at 16-18 degrees Celsius. When suffering from insomnia try to sleep without sleeping pills. Frequent use of drugs can lead to addiction, and sleeping with sleeping pills does not provide the ability to restoring the healthy sleep.
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