How Apple Cider Vinegar Help us to be Healthy?

Apple cider vinegar, more commonly known as cider vinegar, is a vinegar made from apple cider or crushed apples. It has been shown to beneficial for health, as it solves some regular problems we encounter. Find out below on how apple cider vinegar help us to be healthy.

One of the problems I often encountered when I was young was an upset stomach. My mother would ask me to sip a teaspoon of vinegar, which I really hated! But after a while, I didn’t feel any pain. The cider vinegar quickly relieved my stomach. I learned that the antibiotic factor of the vinegar is the one resolving the issue. Since it has antibiotic properties, we also used cider vinegar when we had a sore throat. We would put a teaspoon of vinegar into a glass of water and gargle with the mixture. It is quite amazing for relieving the itchiness of the throat. 

Apple cider vinegar contains acetic acid, which may help to lower your cholesterol. Even doctors are advising this. Have a teaspoon every day to maintain the cholesterol level. It is good for people who have diabetes and heart disease. It even controls blood sugar. You need to have two teaspoons every morning. 

If you have problems with indigestion, it is good to take this apple cider vinegar before every meal. Take note that you need to take this before your meal and not after. This is to prepare your stomach and to help it digest food. Take the vinegar 30 minutes before eating, once a day. To add to this, cider vinegar makes a perfect partner for nutrition absorption, since it speeds up the digestion process. 

Apple cider vinegar may help you to lose weight. The acetic acid in the vinegar partially inhibits the digestion of starch. The remaining starch has a prebiotic effect, as it feeds the good bacteria in your digestive tract. Cider vinegar can make you feel more full and stop your food cravings.

If you want to lessen your acne, put a drop on a cotton ball and dab it on a clean face. Leave it for a minute and then rinse without soap. Cider vinegar has an antibacterial effect, so it can solve the growth of acne. The malic and lactic acid in the vinegar will surely make the skin soft, and they even help in balancing the pH of the skin. 

It is time to add apple cider vinegar to your diet if you are really serious about being healthy. The quick action of this vinegar will help you heal and be healthy. 

Image credit to @grecy

Disclaimer: The author is not a health professional. The information in this article is for reference purposes only, and is not intended as medical advice.





  1. Grecy Garcia Post author

    @junebride yes sis, you can put a teaspoon of vinegar to a glass full of water if you can’t take to swallow it as ease.
    @Vinaya this one has been proven by a friend who has high cholesterol. Only this alone level the amount of cholesterol in his body
    @noruby I agree and it is really the best brand
    @brendamarie I think it helps mainly because it lessen the amount of starch, and yes for the blood sugar as well
    @andriaperry no problem sissy.

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