Preserving Your Health with Apple Cider Vinegar

Preserving Your Health with Apple Cider Vinegar

Since apple cider vinegar is nature’s cure for many health ailments and conditions, wouldn’t it make sense to preserve our health with this wonderful addition to our kitchens?  People use it throughout the world.  Japanese people use it to give them power and strength and to live long, healthy lives.  Chinese people have used it for thousands of years because of iits healing properties.  Even scientists recognize it for what it is, a natural way to main good health and well-being.  A daily dose goes a long way.

Most of us do want to keep and stay fit.  However, when do we have the time to look after ourselves when we addressing the needs of others?  You might have a hectic work schedule where you have to make deadlines and do not have the time to do it in an eight hour work day.  You might be trying to meet all the demands of your spouse, children, and teachers.  Plus the food we eat may lack the proper nutrients for a healthy body.  We all are at a risk for chronic health problems.  Therefore we need a good supplement to give our bodies what it needs.  For optimum health we need apple cider vinegar, good nutrition and exercise.

Apple cider vinegar has excellent disinfectant properties.  If you enjoy eating raw fruits and vegetables, rather than washing them with water, wash them with apple cider vinegar.  Not only is the vinegar more effective in getting rid of bacteria on your food, it will give an even more pleasant taste to the food you eat.

If you are into sports or just like to work out, rub apple cider vinegar on your muscles.  Doing this helps relieve muscle cramps and can even prevent them

If you want healthy gums, rub some apple cider vinegar on them.  However, make sure you brush your teeth with toothpaste and rinse with water after you do this.  While there are benefits to using apple cider vinegar for healthy gum, the acid can erode the enamel on your teeth.


Image courtesy of  Naito8  at

Image courtesy of Naito8

If you have a stuffy nose due to allergies, a cold or the flu, boil water and pour it in a cup.  Add two drops of apple cider vinegar to the water.  Inhale the vapors.  Within a few minutes your nose will not be stuffy.

Use apple cider vinegar when you take a bath, shower or when you wash your hands.  The germ-fighting properties will help prevent you from catching illnesses from other people.

If you want to have optimum health, you have to have enough alkalinity in your body.  If you have too much you can develop alkalosis “in which the body fluids have excess base” ( The symptoms can include light-headedness, numbness in legs and face, muscle twitching and spasms, nausea, vomiting and-in the most severe cases-coma and death.  If you have too little alkalinity, the low amount of stomach acids do not properly digest food.  The food sits longer in your stomach and, “at the same time, the low stomach acid promotes an environment that is more friendly to the growth of microorganisms, which are fed by the carbohydrates that become fermented from sitting in the stomach for too long” (  That is where apple cider vinegar comes in handy.  If you have too little alkalinity, apple cider vinegar helps increase it.  On the other hand, if your alkalinity level is too high, apple cider vinegar helps reduce it.  In other words, it gives you just enough alkalinity that your body needs.

With all you know about apple cider vinegar, you can learn more by searching online or visiting your local bookstore and library.  Always remember to talk with your doctor is your are planning to include apple cider vinegar in your daily regimen since it may interact with medicines and supplements you may already be taking.



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