The Health Benefits of a Juice Cleanse

Many people are turning to juice cleanses to remove toxins from their bodies. This type of detoxification involves not eating solid foods for a period up to a week and drinking only fruit and vegetable juice. It all depends on a person’s state of mind of how long they should do this detoxification program. Some people can make it only one day before they need to get back on solid foods while others can make it the entire week. Other individuals have health conditions such as diabetes. Going too long on a juice cleanse may impact their sugar levels. Whether you go one day or a week, ridding your body of toxins provides many other health benefits.

A juice cleanse is an excellent way to detox your body. It takes a lot of energy for your body to digest food. When it is done digesting food, it is too tired to remove the toxins. When you are not eating solid foods the body concentrates of removing toxins from your body rather than concentrating on digesting food. While some organs such as the kidneys, blood, colon and lungs normally work to get rid of waste, doing a juice cleanse allows them to get rid of toxins twice as quickly.

A juice cleanse is beneficial if you want to lose weight. When you do not eat solid food, you will lose an extra pound or two. When the toxins are removed from your body, your body’s metabolism speeds up because the liver will be working to turn fat into energy rather than storing it.
Before you start any type of diet program, it is a good idea to do a juice cleanse a day before you start. It will help clean the intestines of waste. Did you know that you may be carrying around ten pounds of waste in your body?

When you do a fruit and vegetable juice cleanse, you are getting a lot of fiber in your system. This is an excellent way to treat constipation because of the large amount of water soluble fiber found in many fruits and vegetables.

Fruits and vegetable juice is loaded with anti-oxidants. We need these to protect our bodies against free radicals or damaged cells. These damaged cells will attack the good ones and damage them as well. These anti-oxidants play a key role of destroying the bad cells before they cause any further damage.

A juice cleanse may give an individual an overall sense of well-being. They may notice that their sinuses are less clogged up, that they sweat less and have fewer headaches. Along with these, they be more mentally alert and feel relaxed and refreshed when they wake up. That is because you are giving your body a chance to rest for a few days.

Allowing your body to rest, you are also allowing it to restore and rejuvenate it as well. Along with the benefits there are some side effects when it comes to a juice cleanse. Individuals may urinate more and have more bowel movements. The urine and stool may have a stronger odor. Plus these individuals may pas gas more often.

The skin plays a role in removing toxins from the body. One of the reasons why people have acne is because of the toxins that are expelled through the skin. Doing a juice cleanse is an effective way of clearing up acne and boils and making your skin look beautiful. Many fruits and vegetables contain vitamin C and E. The vitamin C helps heal the skin from acne outbreaks and clear up the bruises left from these outbreaks. Vitamin E helps the skin to remain smooth and moist.

A juice cleanse is not meant to be used over a long period of time. If you decide to do a week-long juice cleanse, you should only do this once every 3-4 months. If you decide to do a juice cleanse just for one day, you can use this detoxification program more often such as every one to two weeks. It is best to do it for no more than a week. Always talk to your doctor for advice before you start this program. Discontinue the juice cleanse if you do not feel well from it.

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