The Health Benefits of Beets

Beetroot or beets have a long history.  Dating back to ancient Greek, Roman and Arabian times, beets had been used for many reasons.  It was considered to be a luxury vegetable, something delicious to eat.  However, this and other types of food went further than giving these ancient people a full and satisfied stomach.  How did these people survive by living healthy lives when there were no prescription and over-the-counter medications? One of the reasons is that these people ate foods that were natural.  There was no fast-food or processed food back in those days.  Their simple way of living and eating allowed them to live long, healthy lives.  The beet is no exceptions.  The ancient people respected it not only as a delicious vegetable but also for its many health benefits and healing properties.

With the name beetroot, it is obvious that beets are root vegetables. They are not to be confused with radishes, even though they are similar in size and color. Beets do tend to be slightly larger than radishes. They also are a darker shade of red and can even be purple in color. Where the radish is white on the inside, beets are red on the inside. Beetroot is a vegetable that can either be eaten cold or cooked. It can be added with other vegetables such as in a salad or eaten alone.

The good about beets is that you can eat them raw or cooked and not have to worry about losing the nutritional nutrients, vitamins and minerals.  Most other vegetables lose these when they are cooked.


Nutrition Benefits


Beets are an excellent source of copper.  One of the reasons why some people get gray hair early in their lives is because they do not have enough copper in their diets.

Beets are high in magnesium and manganese.  People who suffer from diabetes will benefit from eating beets because the both of these help lower blood sugar.  This mineral also plays a role in reducing water retention and protects the liver from lipidosis or adipose dystrophy.

Beets contain antioxidant properties which we need to protect our bodies against free radicals. “Free radicals is a term often used to describe damaged cells that can be problematic. They are “free” because they are missing a critical molecule, which sends them on a rampage to pair with another molecule” (WebMD). The damaged cells will attack the good ones and damage them as well. Beets play a key role of destroying the bad cells before they cause any further damage.  Even your brain cells can be protected because of these anti-oxidants,  By including beets in your daily diet, you are reducing the chance of getting Alzheimer’s or senile dementia as you age.

Beets contain betaine, which is an excellent anti-inflammatory property.  If you suffer from rheumatoid arthritis including beets in your daily diet helps reduce the inflammation that is caused by this disease.

Our bodies need folic acid in order to have healthy cells.  Expecting women need this acid to help prevent birth defects in their children.  Beets are high in folic acid.

Beets are an excellent source of dietary fiber.  With three grams per serving, you are promoting excellent intestinal health when you include beets in your daily diet.  If you suffer from constipation or want to prevent it, eating beets helps keep you regular.

When you have a daily diet that does not contain enough potassium, you run the risk of getting high blood pressure.  Even if you have a healthy blood pressure, you want to be able to maintain it by eating food that is high in potassium.  Since beets are high in potassium, including it in your daily diet is a heart healthy choice for you.

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