The Health Benefits of Kumquats

Kumquats are small orange fruits about the size of an olive. The entire fruit is edible, where the peel is sweet and the inner part is sour. Native to south Asia and the Asia-Pacific region they have been grown since the 12th century in countries such as Taiwan, the Philippines, Japan and India. After being introduced in Europe in 1846 and the United States not too long afterwards, the kumquat has become a fruit that is popular worldwide. While this fruit can be eaten by itself, it is also used as a main ingredient to many jams, jellies, meat and fish dishes and in stir-fry recipes. Not only do kumquats taste good, they are good for you to eat.

The Health Benefits of Kumquats

Image by Mister GC.. at

This superfood is high in minerals, vitamins and fiber. They are low in fat, sodium and cholesterol. While kumquats help us lose weight and maintain a healthy weight, they are also beneficial in lowering blood pressure.

Kumquats are an excellent source of potassium which is needed to keep our blood pressure numbers at a safe level. When we do not have enough of this in our daily diets, we run the risk of getting high blood pressure. When you keep your blood pressure lower you run a less risk of getting a heart attack or stroke. The American Heart Association states that food that contains potassium play a key role in reducing blood pressure. With over 150 milligrams per four ounce serving, where can we go wrong?

Kumquats boost the immune system because are a major source of Vitamin C. As a matter of fact, one handful of kumquats may give you more Vitamin C than a single orange. If you have a cold or the flu, eating kumquats can help fight the symptoms. You can even prevent yourself from getting sick in the first place by including kumquats in your daily diet.

The Vitamin C found in kumquats acts as a very powerful and effective anti-oxidant. We need anti-oxidants to protect our bodies against free radicals or damaged cells. These damaged cells will attack the good ones and damage them as well. Kumquats play a key role of destroying the bad cells before they cause any further damage.

Kumquats are a major source of dietary fiber.  By including this fruit in your daily diet you are promoting excellent intestinal health. If you suffer from constipation or want to prevent it, eating kumquats helps keep you regular. Not only that, this fruit is good for your digestion system by relieving symptoms of:




Irritable bowel syndrome symptoms





Kumquats are a major source of calcium and Vitamin A. If you want to have and maintain healthy bones and teeth and healthy skin and eyes, eating kumquats is the way to go. By including this fruit in your daily diet, you are lowering the risk of getting osteoporosis you age. Not only is calcium is necessary for strong bones and teeth, we also need it to lower the levels of Low Density Lipoprotein (LDL), otherwise known as the bad cholesterol. We also need calcium to keep our hearts going since it plays a role in electrical conduction in our hearts as well as making the muscles properly contract.

Kumquats are a major source of iron and helps stimulate the production of the red blood cells in the body. An anemic person will benefit from eating this fruit. Not only do kumquats increase the number of red blood cells and make them stronger, it improves the circulation of blood and oxygen throughout the entire circulation system.

Kumquats contain a small amount of copper. Eating this fruit may slow down the amount of gray hairs you get. If you do not have enough copper in your daily diets, you may notice those pesky gray hairs even at a young age. Since there is only a trace amount of copper-less than 1 milligram-in a four ounce serving of kumquats, you may either have to eat other fruits and vegetables that contain more copper or take a supplement.

You may be able to find kumquats at your local grocery and health food stores. If you are unable to find this fruit nearby, you can purchase them online on sites such as Ebay or Amazon. Please note than kumquats tend to spoil quickly if they are kept at room temperature, It is best to store this fruit in a refrigerator.




  1. Lois Ryan Post author

    Ceci soon it will be veggies. I was working on an e-book called the Healthy Kitchen. Then started posting them to BlogJob first and then this site. Eventually I will be writing on Home Remedies

    Break Time it does look similar through looking at images. It seems like the fruit might be sweeter than the kumquat. The fleshy part is very tart. But your fruit should carry the same health benefits

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